How long will you take to start doing something consistently?
When was the last time you thought you’d change a habit?
So, you’ve probably heard the research about how long it takes to turn a new practice in to a habit. Well, I’m here to tell you to stop thinking that way. I mean, really, before you commit to the 18 or 21 or 66 days it’s going to take, wouldn’t it be worth your while to take just 5 days to identify whether or not you should even THINK about turning that thing in to a habit?
In this episode, you’ll also learn…
- There is a change coming to the podcast. Ready?
- Where Jason has been lately.
- How long it “might” take to turn something in to a habit.
- How you can start making a change without really doing that much.
- Oh, and, one more request from Jodi before we end the month!
Please do leave us a question, an idea, a prompt below, so we know what YOU think of this ‘cast.
Next month, things are changing. BIG time…
If it’s time to make new habits, you need this podcast.
Thank you so much for listening to this episode of the Your Best Just Got Better podcast. Sure, there are 174 other episodes. Scroll through them (below) and see if there is another one that “speaks” to you. If this is the first episode you’ve ever listened to, welcome! You can listen to all previous 175 episodes and be one of the first to hear the new episode each Friday morning. Just click or tap one of the links below you’ll get started!